{"id":2326,"date":"2025-05-15T12:55:33","date_gmt":"2025-05-15T12:55:33","guid":{"rendered":"https:\/\/innercircularleadership.com\/?p=2326"},"modified":"2025-05-15T13:11:27","modified_gmt":"2025-05-15T13:11:27","slug":"burn-out-zelftest-hoe-gaat-het-echt-met-je","status":"publish","type":"post","link":"https:\/\/innercircularleadership.com\/en\/burn-out-zelftest-hoe-gaat-het-echt-met-je\/","title":{"rendered":"Burn-out Zelftest \u2013 Hoe gaat het \u00e9cht met je?"},"content":{"rendered":"

Vul deze zelftest in en ontdek of je signalen van overbelasting, chronische stress of burn-out ervaart. De test is gebaseerd op de meest voorkomende fysieke, mentale en emotionele symptomen van burn-out.<\/span><\/p>\n

Let op:<\/b> Deze test is bedoeld voor zelfinzicht, niet als medische diagnose.<\/span><\/p>\n

\ud83d\udd0d<\/b> Wat voel je de laatste weken?<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nr<\/b><\/th>\nSignaal<\/b><\/th>\nNooit<\/b><\/th>\nSoms<\/b><\/th>\nVaak<\/b><\/th>\nAltijd<\/b><\/th>\n<\/tr>\n<\/thead>\n
1<\/span><\/td>\nIk ben vaak moe, ook na slapen<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\nIk raak snel ge\u00efrriteerd of emotioneel<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\nIk voel me opgejaagd of gespannen<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\nIk pieker veel of slaap slecht<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\nIk heb moeite met concentreren<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\nIk voel me vaak leeg of vlak<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\nIk geniet minder van dingen<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\nIk heb last van lichamelijke klachten (hoofdpijn, buikpijn, spierpijn)<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\nIk stel dingen uit of raak snel overweldigd<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\nIk voel me niet mezelf, alsof ik aan het overleven ben<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n\u2610<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Uitleg score:<\/b><\/p>\n

    \n
  • Nooit<\/b> = 0 punten<\/span><\/li>\n
  • Soms<\/b> = 1 punt<\/span><\/li>\n
  • Vaak<\/b> = 2 punten<\/span><\/li>\n
  • Altijd<\/b> = 3 punten<\/span><\/li>\n<\/ul>\n

    \ud83d\udc49<\/span> Tel nu je punten op:<\/b><\/p>\n

    Totaalscore: [ __ \/ 30 ]<\/b><\/p>\n

    \ud83e\uddfe<\/b> Jouw resultaat:<\/b><\/p>\n

    \ud83d\udfe2<\/b> 0\u20139 punten \u2013 In balans (laag risico)<\/b><\/p>\n

    Je lichaam en geest geven weinig signalen van stress of uitputting. Fijn! Zorg dat je dit zo houdt door voldoende rust, beweging en ruimte voor jezelf in te bouwen.<\/span><\/p>\n

    \ud83d\udca1<\/span> Toch behoefte aan verdieping of balans?<\/span>
    \n<\/span>\ud83d\udc49<\/span> Bekijk het <\/span>preventieve burn-out traject<\/b>:<\/span>
    \n<\/span>[Voorkom burn-out \u2013 leer luisteren naar je lichaam]<\/span><\/p>\n

    \ud83d\udfe0<\/b> 10\u201319 punten \u2013 Verhoogde stress (waakzaam)<\/b><\/p>\n

    Er zijn duidelijke signalen van spanning, vermoeidheid of mentale belasting. Dit is het moment om stil te staan. Je lichaam vraagt om aandacht. Nu bijsturen voorkomt langdurige uitval.<\/span><\/p>\n

    \ud83d\udca1<\/span> Overweeg het <\/span>traject om burn-out te voorkomen<\/b>
    \n<\/span>\ud83d\udc49<\/span> [Bekijk preventieve begeleiding]<\/span><\/p>\n

    \ud83d\udd34<\/b> 20\u201330 punten \u2013 Grote kans op burn-out (hoog risico)<\/b><\/p>\n

    Je scoort hoog op meerdere signalen. Je bent mogelijk opgebrand of op weg daarheen. Neem dit serieus. Nu is het tijd voor rust, herstel en professionele begeleiding.<\/span><\/p>\n

    \ud83d\udca1<\/span> Start met het <\/span>burn-out hersteltraject<\/b>
    \n<\/span>\ud83d\udc49<\/span> [Bekijk hersteltraject bij burn-out]<\/span><\/p>\n

    \ud83e\udd0d<\/b> Herken je jezelf in deze uitkomsten?<\/b><\/p>\n

    Je bent niet de enige. Burn-out sluipt erin. Maar je kunt er ook uitkomen \u2014 stap voor stap, met de juiste ondersteuning.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vul deze zelftest in en ontdek of je signalen van overbelasting, chronische stress of burn-out ervaart. De test is gebaseerd op de meest voorkomende fysieke, mentale en emotionele symptomen van burn-out. Let op: Deze test is bedoeld voor zelfinzicht, niet als medische diagnose. \ud83d\udd0d Wat voel je de laatste weken? Nr Signaal Nooit Soms Vaak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42],"class_list":["post-2326","post","type-post","status-publish","format-standard","hentry","category-blog","tag-burnout"],"yoast_head":"\nBurn-out Zelftest \u2013 Hoe gaat het \u00e9cht met je? - Inner Circular Leadership<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innercircularleadership.com\/en\/burn-out-zelftest-hoe-gaat-het-echt-met-je\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-out Zelftest \u2013 Hoe gaat het \u00e9cht met je? - Inner Circular Leadership\" \/>\n<meta property=\"og:description\" content=\"Vul deze zelftest in en ontdek of je signalen van overbelasting, chronische stress of burn-out ervaart. 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